wod

Saturday 24 August, 2013

By 08/23/2013 No Comments

All Levels

BB Gymnastics

1) 12 minutes to establish a heavy Snatch
2) 12 minutes to establish a heavy Clean and Jerk

Conditioning

20 min AMRAP of:

6 Pull-Up
12 Barbell Step-up @ 50% RPE
18 Burpee Box-Jump

Steven

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