Saturday 24 November, 2012

By 11/23/2012 wod

Don’t forget that today is Bring-a-Friend Day!  Bring your friend or family member to the 10AM WOD and share the load on the workout!

 

WOD

For time:
40 Burpee
60 Kettlebell Swing
80 High box jump 28″/24″
100 Pushup
120 Partner “Wall ball 20/14

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