Saturday 25 January, 2014

By 01/24/2014 wod

All Levels

Gymnastic Strength

1a) 5 x 15 Ice Cream Makers
1b) 5 x 15 Hollow Push-ups
2a) 3 x 20 Around the World
2b) 3 x 20 Hollow Rocks

Conditioning

“Open Workout 12.1”

Complete as many reps as possible in 7 minutes of:
6″ Target Burpees

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