Saturday 28 December, 2013

By 12/27/2013 wod

All Levels

BB Gymnastics

20 minutes to Establish a 1RM Clean and Jerk

Conditioning

L) 1 Minute ME HSPU
-then-
3 rounds of:
2min AMRAP of:
5 Squat Clean Thrusters @ 55-65% RPE
25 Split Jump
*rest 1 minute between rounds
-then-
1 Minute ME HSPU

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