Saturday 28 September, 2013 – Bring a Friend Day!

By 09/27/2013 wod
health2

All Levels

Gymnastics

1a) 3 x ME Strict Pull-up
1b) 3 x 20 Hollow Rock
1c) 3 x 20 Arch Rock

Conditioning

L) In Teams of 2 complete:

Filthy Fifty:
50 Box jump
24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Good Mornings
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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