wod

Saturday 29 August, 2014

By 03/29/2014 No Comments

All Level

Warm-up

At a comfortable pace:

3 rounds of-

7 Thrusters 115/75#
7 Bar-Facing Burpees

*Rest until you feel recovered but not cold.

Conditioning

Do Open workout 14.5.

Brian Lee

About Brian Lee

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