There is one thing you can always be certain of…Lawrence and Jeff love Christmas! We’re not ready to let the Christmas season die just yet so today we’re doing a little Christmas WOD! And yes! We are a little crazy and we still love exclamation marks!
|All Levels WOD|
*Do 1 C&J, then 1 C&J and 2 MU, then 1 C&J and 2 MU and 3 box jump, etc
1 Clean & Jerk @ 185/120#
|Level 2 WOD|
1RM Clean & Jerk