Saturday 29 December, 2012

By 12/28/2012 wod

There is one thing you can always be certain of…Lawrence and Jeff love Christmas!  We’re not ready to let the Christmas season die just yet so today we’re doing a little Christmas WOD! And yes!  We are a little crazy and we still love exclamation marks!



All Levels WOD
“12 Days of Outlaw”

*Do 1 C&J, then 1 C&J and 2 MU, then 1 C&J and 2 MU and 3 box jump, etc

1 Clean & Jerk @ 185/120#
2 Muscle-Ups
3 Box Jumps 24/20″
4 Hang Squat Snatch @ 95/65#
5 Bar Facing Burpees
6 Push Press @ 95/65#
7 T2B
8 Pistols (alternating)
9 KBS 24/16kg
10 C2B Pullups
11 HSPU
12 Front Squats @ 185/120# (no racks)

For time.

Level 2 WOD
1RM Snatch

1RM Clean & Jerk



Our Partners

  • crossfitjournal
  • tough
  • tough