Saturday 29 September, 2012

By 09/28/2012 wod

Tomorrow is Bring-a-Friend Day!  This is a free event so bring a friend to the workout or risk having to do a lot of work by yourself!

WOD

Team Alternating Tabata:

32 rounds of 20 seconds on, 10 seconds off for total reps of:

Ring Rows/Kettlebell Swings
AbMat Sit-ups/Over-the-Box Burpees

One team member will work on 1 movement while the other team member works on the other movement in the set. During the rest period the team members will alternate movements. Each team member will work for 16 total rounds before moving on to the second pair of movements.

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