Saturday 3 November, 2012

By 11/02/2012 wod

Whole Life Challenge finals are next Saturday!  Show up at 9:00AM.  Get here early so we can get rolling with the body comp measurements and get right to the workout.  As soon as the scores are tabulated we will announce our big winners!  Remember, $200 bucks and some free memberships are on the line so keep truckin’ for this last week and be ready to bring it on Saturday!

Once we are done everyone is going to get themselves cleaned up then head out to Xtreme Challenge Arena for some gladiator style fun!  Admission is $25 dollars and the party starts at 6:00PM.  Sign up in the athlete lounge to reserve your spot and be sure to leave your admission fee with Jeff or Lawrence.  This is an open event so bring the friends and family out for some fun!
WOD

4 Rounds for Time:

50 Squats
400m Run

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