Saturday 5 January, 2013

By 01/04/2013 wod

Beginning anything new is intimidating. That feeling is hard to overcome and can prevent us from being the ‘best we can be’ (sorry for the cliche, but it fits). This goes for anything…beginning college, a new job, marriage/divorce, Crossfit (even if it’s just trying for a new PR), etc. Opening new doors is always a good thing. If opening that door isn’t what you thought it would be, you still learned something – learning is never bad. Here’s an incredible story about Arthur, a Gulf War veteran who was told he’d never walk again without assistance. It’s amazing what the body can do when the mind is on board!

All Levels WOD
Gymnastics
10 min. Headstand/handstand practice
Conditioning
5 min. AMRAP
10 Back squats 275/185#
Max rep Box jumps 24″/20″

Rest 2:00

5 min. AMRAP
20 Back squats 225/155#
Max rep Box jumps 20″/16″

Score is number of box jumps in each 5 min. AMRAP.

Level 2 WOD
Strength
Snatch Balance
Conditioning
5 rounds NFT
5 Rope pullups
0:30 Front lever

 

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