Saturday 6 April, 2013

By 04/05/2013 wod

Good Morning All-

Enjoy the weekend and have a laugh!
[youtube]https://www.youtube.com/watch?v=gYbVEaWU3sg[/youtube] [youtube]https://www.youtube.com/watch?v=EHuJsw5OXFI[/youtube] [youtube]https://www.youtube.com/watch?v=6Y5q59FKf7k[/youtube] [youtube]https://www.youtube.com/watch?v=ccpjTyTpxVM[/youtube]

-Mark

All Levels

“Diane”

21-15-9
Deadlifts (225/155#)
Handstand push ups

Level 2

“King Kong”

3 rounds of:

1 Deadlift 455/300
2 Muscle-up
3 Squat Clean 250/165
4 HSPU

*If your deadlift is ABOVE 500/330 then do not scale. If your deadlift is BELOW 500/330 scale to 90% of your 1RM.
*If your clean is above 315/205 then do not scale. If your clean is BELOW 315/205 scale to 80% of your 1RM.

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