Saturday 8 June, 2013

By 06/07/2013 wod

All Levels

BB Gymnastics

20 mins to work up to a heavy Clean and Jerk

Conditioning

5 Min AMRAP

Power Clean & Push Jerks @ 185/135
Rest 5 Mins
5 Min Amrap of

Box Jump burpees 20″/16″ Box

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