Saturday 9 February, 2013

By 02/08/2013 wod

This Wednesday, February 13th is Bring-your-Honey Day! What better time to bring in your significant other to share in the WOD pain…I mean fun. Then, this Saturday, February 16th is Bring-a-Friend Day! But WAIT – there’s MORE! (I like saying that.) On the 16th after the workout, we’re having a BBQ. A little Paleo, a little non-Paleo. Lawrence promised to have buns to go along with the hamburgers and hotdogs. Look for a sign up sheet next week in the Athlete Lounge to let us know if you’ll be bringing anything to share!

All Levels WOD
Conditioning
*In teams of 2, with 1 barbell.

50 Back Squats 135/95#
40 Pullups
30 Shoulder to Overhead 135/95#
50 Front Squats 85/65#
40 Pullups
30 Shoulder to Overhead 85/65#
50 Overhead Squats 65/45#
40 Pullups
30 Shoulder to Overhead 65/45#

For time

Level 2 WOD

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