Saturday June 22, 2013

By 06/21/2013 wod

CrossFit Kids

Warm Up

3x
10 squats -> bear crawl 30ft -> 2 forward rolls

Skill

This is how we squat!

WOD

5 min. AMRAP
3 push ups
5 squats
1 obstacle course bear crawl

GAME!

Squatters Tag

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