wod

Thanksgiving!

By 11/21/2012 No Comments


There is just one class today at 10:00 AM.  Come get your sweat on before you start relaxing like these two guys.

Have a great and tasty Thanksgiving!

WOD

The Buffet:

45 Seconds on, 15 Seconds off of:

Power Cleans 135/95
Toes-To-Bar
Box Jumps 24″/20″
Burpee Pullup
Dumbbell Push Press
Double-Unders
Thruster 115/75
Pullup
Burpee
Overhead Lunge 45/25

Score is total reps after all stations are completed.

Brian Lee

About Brian Lee

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