wod

Thursday 1 November, 2012

By 11/01/2012 No Comments

We had a huge month in October!  Keep up the hard work and let’s fill up this board for November!

WOD

20 Min AMRAP

30 second Handstand Hold
30 second L-Sit
30 second Chin Over Bar
5 Wall Walk

 

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough