Thursday 10 October, 2013

By 10/09/2013 wod

All Levels

BB Gymnastics

15 Minutes to Establish a heavy Double Power Clean and Push Jerk

Conditioning

Every Minute on the Minute for 6 minutes (starting at minute 1):

4 Push Jerk @ 65-75% RPE

For the remainder of the minute perform as many Double-Unders as possible.

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