Thursday 11 July 2013

By 07/10/2013 wod

I have been hearing a lot of talk about women who are scared of bulking up. I am not going to say that the fear is unfounded but I will say that it isn’t something to worry about in the way some of us worry about it.

The Fear of “Bulkiness”

Bottom line: Chase PERFORMANCE in all areas of your life and you will be healthier and happier because of it.

All Levels

BB Gymnastics

5X3 Snatch – heaviest possible, rest 60-90 seconds

Conditioning

For Time:
12-9-6 of:

Power Clean & Jerk 185/120#
Bar Muscle-Ups

Level 1

BB Gymnastics

5X3 Snatch, rest 60-90 seconds

Conditioning

For Time:
12-9-6 of:

Power Clean & Jerk
pull- ups

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