Thursday 12 December, 2013

By 12/11/2013 wod

The De-Load Week

All Levels

Gymnastic Strength

1a) 3 x ME Front Lever Hold
1b) 3 X 30 Hollow Rock
1c) 3 x ME Handstand Hold

Conditioning

L) 3 Rounds for time of:
18 Burpee
12 Strict Pull-up
6 Strict Handstand Push-up

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