Watch the Games on ESPN3 or streaming at games.crossfit.com!
Sign up for the Fran Challenge! If you can’t make the prelim day we can get in a baseline Fran for you at another time. We want max participation for this challenge!
Bring a friend on the 21st for a free team workout!
15 minutes to establish a 1RM Front Squat + Push Jerk.
3 rounds for time of:
25 Jumping Squats 45#
25 Push Press 45#