Friday 13 July, 2012

By 07/13/2012 wod

Watch the Games on ESPN3 or streaming at games.crossfit.com!

Sign up for the Fran Challenge!  If you can’t make the prelim day we can get in a baseline Fran for you at another time.  We want max participation for this challenge!

Bring a friend on the 21st for a free team workout!

WOD

15 minutes to establish a 1RM Front Squat + Push Jerk.

-then-

3 rounds for time of:

25 Jumping Squats 45#
25 Push Press 45#
Run 400m

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