Thursday, 12 September 2013

By 09/11/2013 wod

All Levels

BB Gymnastics

15 Mins to establish a heavy triple Power Snatch + 1 Overhead Squat
3 sets of the heaviest triple Power Snatch + 1 Overhead Squat Accompished – Rest as needed

Conditioning

L) 5 rounds for time of:
10 Thruster @ 55-65% RPE
15 Burpees
400m Run

T1) 20 minute AMRAP of:
10 Thruster @ 45-55% RPE
15 Ring Row
20 Burpees

T2) 20 Rounds of:
5 Thruster – Heaviest Possible
10 Chest-2-Bar Pull-up
400m Run

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