Thursday 13 February, 2014

By 02/13/2014 wod

All Levels

Gymnastics Strength

1a) 4 x 1:00 Wall Facing Handstand Hold – Rest 60 seconds
1b) 4 x 30 Hollow Rock – Rest 60 Seconds
1c) 4 x ME Strict Toes-to-Bar – Rest 60 seconds

Conditioning

12 minute AMRAP of:

5 Wall Walk
10 Pistol Squats
15 Push Ups
20 Sit-ups

Our Partners

  • crossfitjournal
  • tough
  • tough