Thursday 13 June 2013

By 06/12/2013 wod

All Levels

BB Gymnastics

Power Snatch 5×3, moderate/heavy

Conditioning

3 Rounds
400m Medicine Ball Run
20 KB Swings 32/24
10 Burpees
-then-
400m Med Ball Run, all-out

Level 1

Skill

Power Snatch

Conditioning

3 Rounds
200m Med Ball Run
20 KBS 16/12
10 Burpees
-then-
400m Med Ball Run, all-out

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