wod

Thursday 14 November 2012

By 11/14/2012 No Comments

There will be no class this Saturday, HOWEVER:

This weekend is the debut of CrossFit Thornton in the Denver metro competition circuit!

Five of us are competing in the 2012 Turkey Challenge.  There will be 4 events over Saturday and Sunday.  We NEED everyone to come cheer us on!  There will be near a hundred competitors, and guaranteed thousands of spectators.  If you’ve never seen a CrossFit competition, they’re a blast!

Here’s the schedule for the weekend:

Friday 4pm-7:30pm- Athlete check-in.

Saturday

7:45am- Opening ceremony and athlete brief

8am-Noon- Workout 1

1:30pm-4pm- Workout 2

Sunday

8:45am-11am- Workout 3

1pm-4pm- Workout 4

4pm- Awards Ceremony

Full details can be found HERE.

WOD

If you did not set a 1RM HBBS last week, or a 3RM LBBS this week, do one of those.

Curious what HBBS and LBBS means?  Click here and get edumacated!

“Cindy”

20min AMRAP

5 pullups

10 pushups

15 pullups

Brian Lee

About Brian Lee

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