Thursday 15 August, 2013

By 08/14/2013 wod

All Levels

Gymnastic Strength

1a) 5 x ME L-Hang
1b) 5 x 10 Push-up

Conditioning

50 Wall-ball shots
50 Shoot-thrus
35 Wall-ball shots
35 Shoot-thrus
20 Wall-ball shots
20 Shoot-thrus
For Time

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