Thursday 16 January, 2014

By 01/15/2014 wod

All Levels

Gymnastic Strength

1a) 5 x 10 Weighted Supine Ring Rows
1b) 5 x 5 Weighted Ring Dips + ME Ring Dips

Conditioning

“Chelsea”

EMOM for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats

When you can no longer complete the work in the 1 minute that you have, the workout is over.

Our Partners

  • crossfitjournal
  • tough
  • tough