Thursday 16 May, 2013

By 05/15/2013 wod

 

All Levels and Level 1

BB Gymnastics

10 x 3 Snatch First Pull + 1 Power Snatch
Heaviest Possible *3 second pause at the top of each first pull.

Strength

3 Rounds Not for Time:

5 Split Press *Heavy
10 BB Step-up Front Rack *Heavy
20 UNBROKEN Kettlebell Snatch *Heaviest possible If the set is broken it is a failed set. Use the heaviest weight that you can do 20 unbroken kettlebell snatches with.

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