Thursday 17 January, 2013

By 01/16/2013 wod

So, yesterday I came across the article below and thought it was perfect to share with everyone! Irene’s story is just one of many out there that shows ATTITUDE is everything! When you walk into your gym know that it’s your place to excel, have fun, and feel better. You’re with friends and family. And if you’re not in the best frame of mind, just ask Lawrence for a story – it’s sure to put a smile on your face!

She Kept Showing Up

 

 

All Levels WOD
Strength

20 Minutes to practice the 3-position Snatch

Conditioning

21-15-9
Overhead Squat 95/65
Lateral Burpee
Sit-up

Level 1 WOD
Conditioning

15 Min AMRAP

20 Split Jump
15 Push up
10 Wall Ball

Our Partners

  • crossfitjournal
  • tough
  • tough