Thursday 17 October, 2013

By 10/16/2013 wod

All Levels

BB Gymnastics

15 minutes to establish a heavy set of the following complex: 1 Push-Press + 1 Push Jerk + 1 Split Jerk

Conditioning

L) 800m Run

-then-

4 min AMRAP of:
10 Overhead Lunge @ 55-65% RPE
10 Pull-up

-then-

400m Run

-then-

4 min AMRAP of 10 Overhead Lunge @ 55-65% RPE
10 Pull-up

-then-

800m Run

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