Thursday 19 December, 2013

By 12/18/2013 wod

All Levels

Gymnastic Strength

1a) 8 x 3 Strict C2B Pull-up
1b) 8 x 3 Handstand Push-up
2a) 5 x :10 L-Sit 2b) 5 x 30 Hollow Rock

Conditioning

10min AMRAP of: 10 Alternating Pistols, 5 Muscle-up, 400m Run

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