Thursday 19 September, 2013

By 09/18/2013 wod

All Levels

BB Gymnastics

5 x 3 Snatch First Pull + 1 Power Snatch – Heavy
*Hold for 3 counts at the hang position on each First Pull

Conditioning

L) 20 minute AMRAP:
10 Overhead Lunge @ 55-65% RPE
10 Muscle-up
10 Burpee

T1) 20 minute AMRAP:
20 Lunge
15 Sit-up
10 Push-up

T2) 3 rounds:
10 Overhead Lunge – Heaviest Possible
15 Pull-up
6 Bent Row
10 Burpee Box Jump

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