Thursday 20 December, 2012

By 12/19/2012 wod

Don’t forget about our holiday schedule!  We will be closed on Christmas Eve and Christmas Day!

Also, we still have big discounts on the Christmas packages so if you are looking for a last minute gift or stocking stuffer for the CrossFitter in your life be sure to pick them up some SFH protein or fish oil, or maybe the road warrior package complete with rings and jump rope!

BB Gymnastics

20 minutes to establish a 1RM Snatch Balance

WOD

30 Burpees
20 Box Jumps
10 Overhead Press
30 Burpees
20 Box Jumps
10 Push Press
30 Burpees
20 Box Jumps
10 Push Jerk

For Time

Our Partners

  • crossfitjournal
  • tough
  • tough