Thursday 21 November, 2013

By 11/20/2013 wod

All Levels

Gymnastic Strength

1a) 5 x 20 Hollow Rock
1b) 5 x 20 Arch Rock
2) 3 x 5 False Grip Pull-up

Conditioning

L) 4 rounds of:
In 2:30 complete one 400m Run

With the remainder of the round complete as many Muscle-ups as possible Rest :30 seconds

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