Thursday 22 August, 2013

By 08/21/2013 wod

All Levels

BB Gymnastics

1) 12 minutes to establish a heavy Power Snatch Triple (Not unbroken, with an immediate regrip on the bar)
2) EMOM for 6 Minutes: 2 Power Snatch @ 90% of #1

Conditioning

L) 20 Minute AMRAP of:
5 Thruster 95/65, 200m Run,
5 Pull-up

T1) 20 Minute AMRAP of:
10 Thruster 75/45
100m Run
10 Kettlebell Swing
100m Run

T2) 5 Rounds of:
5 Thrusters @ 85-95% RPE
5 Strict Pull-ups
200m Run
4 Thrusters
4 Strict Pull-ups
200m Run
3 Thrusters
3 Strict Pull-ups
200m Run
3 Thrusters
3 Strict Pull-up
200m Run
2 Thrusters
2 Strict Pull-ups
200m Run

Level 1

BB Gymnastics

1) 12 minutes to establish a heavy Power Snatch Triple (Not unbroken, with an immediate regrip on the bar)
2) EMOM for 6 Minutes: 2 Power Snatch @ 90% of #1

Conditioning

L) 20 Minute AMRAP of:
5 Thruster 95/65, 200m Run,
5 Pull-up

Our Partners

  • crossfitjournal
  • tough
  • tough