Thursday 23 May, 2013

By 05/22/2013 wod

All Levels and Level 1

BB Gymnastics

10 x 3 Position Power Snatch – High to Low – Heaviest possible – Rest :90s

Conditioning

2 Mile Run

or

4k Meter Row

or

ME Double-Unders in 20 mins *5 Burpees EMOM

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