Thursday 25 April, 2013

By 04/25/2013 wod

42 Things I Learned Leading Up to 2013

What did you guys learn over the past year?

All Levels

BB Gymnastics

Power Snatch:
5×2 @ 65%, 3×2 @ 75%, 2 x 2 @ 80%
*Base on 1RM Snatch

Conditioning

15min AMRAP
10 Toes-to-bar
20 1-Arm Kettlebell Thruster
30 Split Jump

Level 1

Skill

The Snatch

Conditioning

15min AMRAP
10 Toes-to-bar
20 1-Arm Kettlebell Thruster
30 Split Jump

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