Thursday 26 September, 2013

By 09/25/2013 wod

All Levels

BB Gymnastics

15 minutes to Establish a 3 RM Power Snatch (no drops)

Conditioning

L) 3 rounds of:
10 Power Clean and Push Jerk @ 55-65% RPE
25 Sit-up

T1) 4 rounds of:
25 Kettlebell Swing
12 Kettlebell Push Press (Right Arm)
12 Kettlebell Push Press (Left Arm)
25 Sit-up

T2) 3 rounds of:
5 Power Clean and Push Jerk @ 85-95% RPE
15 Ring Dip
15 Pull-up

Our Partners

  • crossfitjournal
  • tough
  • tough