Thursday 27 December, 2012

By 12/26/2012 wod

This is the Junkyard Dog

[youtube]http://www.youtube.com/watch?v=6Y_DegDzdzo[/youtube]

Learn it. Love it.

BB Gymnastics

Every :30 for 5 minutes Power Snatch 1rep @ 75%
Every :30 for 5 minutes Power Clean 1rep @ 75%

WOD

3 Rounds for Time:
800m run
10 Push Press 135/95

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