Thursday 27 June 2013

By 06/27/2013 wod

Gym dog does not care that burpees suck.

All Levels

BB Gymnastics

5×1 Snatch + 3 Snatch Grip Behind the Neck Push Press (whew)

Conditioning

4 rounds
400m Run
25 Pushups
Rest 1:00
Score is total time.

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