Thursday 28 February, 2013

By 02/27/2013 wod

Did you guys here that we will be at Vitamin Shoppe on 120th and Washington this Saturday from 11:00AM to 2:00PM?!?! Well if you didn’t now you know. Come say “Hi” and check out some of the other vendors that will be there!

All Levels WOD

Gymnastic Strength

15 Mins Shoot-Thru Practice

Conditioning

7:30 AMRAP
7 Front Squat 135/95
7 Burpee
*Rest every minute for :30 seconds

-then-

5 minutes total time Ring L-Sits

Level 1 WOD

Skill

Shoot-Thrus

Conditioning

7:30 AMRAP
7 Front Squat 135/95
7 Burpee
*Rest every minute for :30 seconds

-then-

Ring of Fire

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