Thursday 3 October, 2013

By 10/02/2013 wod

All Levels

BB Gymnastics

15 minutes to Establish 3RM Power Snatch with 3 count pause above the knee

Conditioning

L) 10 minute AMRAP:
1 Push-Press @ 55-65% RPE
1 Burpee
2 Push-Press
2 Burpee
3 Push-Press
3 Burpee
and on and on and on…
T1) 13 minute AMRAP:
5 Push-Press @ 45-55% RPE
15 Lateral Jumps
T2) 10 minute AMRAP of:
4 Power Clean and Push Jerk – Heaviest Possible
10 Burpee Box Jump

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