Thursday 30 May, 2013

By 05/29/2013 wod

All Levels

BB Gymnastics

10 x 3 Snatch First Pull + 1 Power Snatch – Heavy
Rest :60 secs between sets

Gymnastic Strength

Bar complexs: Rest 60’s Between each set

3 Pull ups + 3 Bar Muscle-ups + 3 bar dips x 5 (Perform Jumping Bar Muscle-up as a SUB)

5 Strict Toes to bar + 10 Kipping toes to bar x 3

Conditioning

10x100m Sprint *rest :60 seconds

Level 1

BB Gymnastics

10 x 3 Snatch First Pull + 1 Power Snatch – Heavy
Rest :60 secs between sets

Gymnastic Strength

Bar complexs: Rest 60’s Between each set

3 Pull ups + 3 Bar Muscle-ups + 3 bar dips x 5 (Perform Jumping Bar Muscle-up as a SUB)

5 Strict Toes to bar + 10 Kipping toes to bar x 3

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