Thursday 31 January, 2013

By 01/30/2013 wod

Aww Jess – don’t be upset! After much anticipation, the Crossfit Open registration is finally here! You don’t have to wait any longer. Register now and let out a sigh of relief! Then…work your butt off in the gym (and eat well).

All Levels WOD
Gymnastic Strength
3 Rounds NOT for time of:

10 Shoot Thrus
5 Wall Walks
:30 L-Hang

*The wall walks in the video are performed to a floating plank, we will start and end on the ground.

Conditioning

15-12-9-6-3

Deadlift 185#
Handstand Push-up
Vertical Leap, 1 foot above reach.

*Strict 20 minute time limit

Level 1 WOD
21-15-9

Kettlebell Swing
Box Jump
Power Clean

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