Thursday 31 October, 2013

By 10/30/2013 wod

All Levels

Gymnastic Strength

1) 3 x ME Strict Pull-up
2) 3 x ME Front Lever Hold
3) 3 x ME Toes to Bar

Conditioning

3 Rounds of:
10 Power Clean @ 55-65% RPE
400m Run
10 Handstand Push-up

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