Thursday 5 September, 2013

By 09/04/2013 wod

All Levels

BB Gymnastics

7 x 2 Snatch First Pull + 1 Power Snatch – Heaviest Possible – Rest 60 Seconds

Conditioning

L) 3 rounds for time of:
30 Barbell Step-Ups @ 45-55% RPE
20 Kettlebell Swings
10 Handstand Pushups

T1) 4 rounds for time of:
30 Barbell Step-Ups @ 45-55% RPE
30 Kettlebell Swings

T2) 4 rounds for time of:

10 Barbell Step-Ups @ 75-85% RPE
100m Run
5 Barbell Row @ 75-85% RPE
100m Run

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