Thursday 6 December, 2012

By 12/05/2012 wod

Today is the first day of Guest Days!  Our shop is open to the public today so come by for a free workout!  Don’t have a partner?  Don’t worry, we’ll team you up with one of our athletes or another guest.

Classes are at 1130AM, 5PM, and 6PM! (NO 6AM CLASS TODAY)

WOD

In Teams of 2, 20 Minute AMRAP:

100 Push-ups
50 Box Jump 24″/20″
100 Kettlebell Alternating Overhead Lunge
50 Knees to elbows
100 Sit-Up
50 Pull-Up
100 Kettlebell Step-ups 24″/20″

Only 1 partner may work at a time.

 

Our Partners

  • crossfitjournal
  • tough
  • tough