Thursday 7 February, 2013

By 02/06/2013 wod

Have you signed up for the CF Games Open yet!? It begins on March 6th and runs until April 7th. There will be one workout a week that will be done at our gym with all your friends. It’s a great way to see how you stack up to the rest of the world! Anybody can do this, you just need to sign up. Here’s a link to tell you how…don’t procrastinate!

All Levels WOD
Conditioning
Make-up Day
-or-
1RM Deadlift
1RM Push Press
Level 1 WOD
Make-up Day

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