Thursday 8 August, 2013

By 08/07/2013 wod

All Levels

Gymnastic Strength

Weighted Pull-Up: 1-1-1-1-1-1-1-1-1-1

Conditioning

In Teams of Two:

AMRAP in 7 mins

Burpees
100m Run

*While 1 partner is running the other is performing as many burpees as possible.

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