Thursday February 21st 2013

By 02/20/2013 wod

I’ve found it rather intimidating to start reading up on crossfit. There is no shortage of opinion for and against crossfit on the internet. Just using some simple google-fu techniques I found a nice compilation of 7 Crossfit blogs you should be reading. Some you may be already familiar with like Mobility WOD.

Intro to Crossfit Blogs

All Levels WOD

Strength

Weighted Pull-up
5-5-5-5-5

Conditioning

4x400m Run

Rest 1:1

*15 Burpee penalty for each 5 second deviation from the fastest interval. Complete after your final interval.

Level 1 WOD

Skill

Muscle-up Progression

Conditioning

For Time:

30 Wall Ball
30 Kettlebell Swing
30 Pullup
400m Run
20 Wall Ball
20 Kettlebell Swing
20 Pullup
400m Run

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