Tuesday 1 October, 2013

By 09/30/2013 wod

All Levels

Strength

HBBS: 5 @ 60%, 5 @ 65%, 5 @ 70%, 5 @ 75%
Rest 1-2 Minutes between sets

Conditioning

L) 3 Rounds of:
10 Weighted Ring Dip
20 Weighted Ab-Mat Sit-up
30 Wall Ball

T1) EMOM for 10 Minutes (starting at 0:00):10 Wall Ball

For the remainder of the minute complete as many Kettlebell Swings as possible

T2) 3 Rounds of:
4 Front Squat @ 85-95% RPE
10 Plyo Push-Up
8 Bent Row
15 Ring Dip

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